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Hidden Gem

Breaks Interstate Park

Commission Cir, Haysi, VA

Breaks, VA

A vast river canyon carved through Pine Mountain, deep enough to earn the name the Grand Canyon of the South, straddling the Kentucky and Virginia border.

Breaks Interstate Park protects one of the great natural wonders of the Appalachians: a deep, rugged canyon where the Russell Fork River has cut clean through Pine Mountain, carving a gorge more than a thousand feet deep. The scale of it earned the place its nickname, the Grand Canyon of the South, and from the overlooks the view plunges down to the river winding far below.

The park is unusual in another way, too. It is one of only a small handful of interstate parks in the country, jointly owned and run by two states, Kentucky and Virginia, which meet right here along the canyon rim. Between its overlooks, its trails, its whitewater, and its returning elk, it is a wild and dramatic corner of a region better known for coal.

What Travelers Love

  • Overlooks perched above the huge Russell Fork gorge and its Towers rock formation
  • Whitewater rafting the Russell Fork during the fall release season
  • Trails winding along the canyon rim through Appalachian forest
  • The chance to spot elk, restored to these mountains after long absence

Worth Knowing

  • The park is jointly run by Kentucky and Virginia, one of only a couple of interstate parks in the country
  • The Russell Fork whitewater is world-class but serious, best in the fall release season
  • The main overlooks are an easy walk from the road, with the harder trails dropping toward the river
  • Elk have been reintroduced to the region and are sometimes seen at dawn and dusk

Learn about Breaks Interstate Park

The gorge and how it formed

The Russell Fork River, a tributary of the Big Sandy, is the sculptor of the canyon. Over millions of years it cut down through the uplifted rock of Pine Mountain, one of the long parallel ridges that define this part of the Appalachians, exposing layer upon layer of ancient sandstone and shale. The result is a gorge more than a thousand feet deep, one of the deepest in the eastern United States.

The signature feature is a great rock pinnacle called the Towers, around which the river makes a dramatic horseshoe bend far below the overlooks. The canyon walls are stacked with the sedimentary rock of an ancient sea and swamp, and the whole formation tells the geologic story of how the Appalachians were built and then slowly worn back down by water.

Trails, overlooks, and whitewater

A string of overlooks along the canyon rim gives the park its famous views, most of them reached by short, easy walks from the road, so the grandest scenery is open to almost everyone. From these perches you look straight down into the gorge, across to the Towers, and out over ridge after forested ridge. Longer, steeper trails drop toward the river and thread the rim for those who want a harder hike.

For paddlers, the Russell Fork is legendary. During the fall release season, when water is let down from an upstream reservoir, the river becomes one of the most challenging and celebrated whitewater runs in the East, drawing expert kayakers and rafters from far away. It is serious water, best experienced with an outfitter, but even from the overlooks the churning river is a thrill to watch.

Wildlife and the returning elk

The forests of Breaks are classic mixed Appalachian hardwood, home to white-tailed deer, black bear, wild turkey, and a wealth of birds, from warblers in the treetops to hawks riding the updrafts over the gorge. Spring brings a profusion of wildflowers and flowering rhododendron along the trails, and fall sets the canyon walls ablaze with color.

One of the region's great conservation stories is the return of the elk. Once native to Kentucky and long ago wiped out, elk have been reintroduced to the eastern coalfields in recent decades and now range through the mountains around the park. Patient visitors sometimes spot them at dawn or dusk, a stirring sight in country that lost them for more than a century. These mountains were long the ancestral hunting grounds of the Shawnee, Cherokee, and other nations whose descendants continue today, largely in Oklahoma and the Carolinas.

Season by season

Spring brings wildflowers, flowering rhododendron and mountain laurel, and high water in the river, a beautiful and lively time on the rim.

Summer is green and warm, ideal for hiking the shaded trails and taking in the overlooks, with the fullest schedule of park activity.

Fall is the marquee season, when the canyon walls blaze with color and the Russell Fork release brings whitewater and crowds of paddlers.

Winter is quiet and stark, the bare trees opening up the gorge views, with the possibility of snow dusting the ridges.

Closest Boutels

The closest Boutel™ stays, so you can turn this stop into an overnight. Each is a place we chose through independent editorial review, never a paid placement.

Blue Ridge Tourist Court

Boutel+

574 Old East King St, Boone, NC

(828) 290-9848

83 miles away|Learn More ›

Rhode's Motor Lodge

Boutel

1377 Blowing Rock Road, Boone, NC

(828) 865-1110

83 miles away|Learn More ›

Clay City Inn

Honorable Mention

6031 Winchester Rd, Clay City, KY

(606) 663-3700

98 miles away|Learn More ›

Details

AddressCommission Cir, Haysi, VA
Breaks, VA
Websitebreakspark.comLink opens in a new tab.

Frequently asked questions

What is Breaks Interstate Park?

Breaks Interstate Park, on the Kentucky and Virginia border in the Appalachian Mountains, is a spectacular park protecting a vast, deep river gorge often called the Grand Canyon of the South, one of the largest canyons east of the Mississippi. Carved by the Russell Fork river, the dramatic gorge plunges hundreds of feet through the rugged mountains, and the park offers breathtaking overlooks, hiking trails, whitewater, camping, a lodge, and rich scenery and wildlife. Straddling two states, it is a stunning and less-crowded natural treasure of the Appalachian coalfields region. With its dramatic gorge and overlooks, Breaks Interstate Park offers a spectacular destination in Kentucky.

What can you do at Breaks Interstate Park?

You can take in the breathtaking views of the deep river gorge from the park's overlooks, hike the trails through the rugged mountains and along the canyon rim, camp, stay at the lodge, watch for wildlife including elk in the region, and, for the adventurous, experience the famous whitewater of the Russell Fork. The dramatic gorge overlooks, the hiking trails, the rugged Appalachian scenery, and the whitewater are the highlights, offering a spectacular and varied outdoor experience. The canyon views are unforgettable. With its gorge and trails, Breaks Interstate Park offers a rewarding experience in Kentucky.

Is Breaks Interstate Park safe to visit?

The park is enjoyed safely with care, but the gorge overlooks feature high cliffs with steep, dangerous drops, so staying behind railings and back from the edges, remaining on marked trails, and watching children closely are essential. Hiking trails can be rugged, so sturdy shoes and water help, and the Russell Fork whitewater is challenging and for experienced, properly equipped paddlers only. Mountain weather can change, so being prepared helps. Respecting the cliffs and staying on trails ensure a safe visit to Breaks Interstate Park in Kentucky.

When is the best time to visit Breaks Interstate Park?

Spring brings wildflowers and rushing water, summer offers lush forest and full access though warm, and fall is spectacular when the mountains blaze with autumn color, one of the most beautiful times for the gorge overlooks, while fall is also the famous season for scheduled whitewater releases on the Russell Fork. Fall foliage is especially stunning. For foliage and whitewater aim for fall, or visit in spring for wildflowers and high water, at Breaks Interstate Park in Kentucky.

What is near Breaks Interstate Park?

Breaks Interstate Park straddles the Kentucky and Virginia border in the Appalachian Mountains, within reach of Pikeville with its famous Cut-Through overlook, the eastern Kentucky coalfields, and the Appalachian mountain country. That makes Breaks Interstate Park a spectacular stop to combine with the Pikeville Cut-Through overlook and the other attractions of eastern Kentucky on a visit to the state.

Nearby

Ralph Stanley Museum

13 miles away

Bluegrass runs deep in these mountains, and Clintwood is where it comes from.

Learn More ›

Big Sandy Heritage Center

18 miles away

Most travelers pass through Pikeville chasing the Cut-Through view and never find this one upstairs.

Learn More ›

Pikeville Cut-Through Overlook

19 miles away

For the quickest way to understand what Pikeville pulled off, drive up to the Cut-Through Overlook at Bob Amos Park.

Learn More ›